Recomposition protocol recommends 0.35g/kg

- Fitness threads pushed a recomposition protocol centered on resistance training plus roughly 0.35 grams of protein per kilogram of bodyweight per meal. - Sample programming mentioned PPL combined with HIIT, three workouts per week and active recovery days focused on steps and mobility. - The guidance was shared across training posts that also emphasized avoiding sustained calorie deficits during recomposition. (x.com)