Meal Prep for Cutting
Streamline your cutting phase with a 7-day menu that reuses leftovers to save time and control calories 7-day menu planner.
The sample menu focuses on portion control and lean protein sources like chicken and fish, which are crucial for preserving muscle mass during a cut. Leftovers are cleverly repurposed; for instance, cooked chicken from Monday's dinner reappears in Wednesday's lunch salad, minimizing cooking time and waste. Calorie counts are provided for each meal, simplifying tracking and adherence to a specific daily caloric deficit.
