Pack bands, jerky and electrolytes

- Travel posts this week emphasize travel-friendly fitness: prioritize protein-first meals, move within two hours of landing, and carry a go-bag with bands, jerky, electrolytes. - The checklist specifically lists resistance bands, shelf-stable jerky and electrolyte mixes as small, portable tools for staying on plan. - These tips are aimed at business and leisure travelers needing low-friction ways to protect strength and hydration on the road. (x.com 1) (x.com 2)