Isabella posts glute progress via hip thrusts
- Isabella, posting as @isabella__fit on X on May 20, shared a glute-progress update that credited months of consistent hip thrust training. - In an earlier post tied to the same account, she wrote: “Hip thrusts are my top exercise,” adding she does them twice weekly. - The May 20 post remains on X under @isabella__fit, where before-and-after images and workout notes were published.
On May 20, fitness creator @isabella__fit posted a glute-progress update on X built around before-and-after images, training notes and a claim that consistent hip thrusts drove the change. The post said the progress came over months rather than weeks and paired the photos with details on exercise selection, sets, reps and food intake. The account framed the result as the product of repetition and routine, not a short challenge or one-off program. The post was published on X under status ID 2056887621775917100. ### What did Isabella say produced the progress? The May 20 post from @isabella__fit credited hip thrusts and consistency for the visible change shown in the side-by-side images. The account presented the update as a training log, with notes on workout structure and eating alongside the photos. An earlier social post tied to the same account used more explicit language about the exercise. (x.com) In that post, surfaced by a third-party mirror, Isabella wrote that “Hip thrusts are my top exercise” and said she believed her glutes “would not have grown like they have” without them. ### How often did she say she trains hip thrusts? In the earlier mirrored post, Isabella said she performs hip thrusts “2x per week” for “10-12 reps” across “4 sets.” She added that the first set is used as a warmup and that she increases the weight for the final three sets. (x.com) Those details match the broader theme of the May 20 update, which emphasized repeat exposure over time. (imginn.com) The post described a months-long process and attached workout notes rather than a single-day personal record or a one-exercise challenge. ### What else was included besides the photos? The May 20 X post included before-and-after images and written workout notes, according to the social briefing and the referenced post link. (imginn.com) The briefing said the notes covered reps, set details and nutrition, with consistency described as a central factor in the result. The account’s broader public footprint also centers on gym and glute-focused content. (x.com) Isabella’s TikTok profile describes her as a fitness creator with a large archive of glute-workout videos, and a recent YouTube short on her channel was labeled “Glute and quad day.” Those posts do not verify the May 20 claim by themselves, but they place the X update within an established lower-body training theme across platforms. ### Why did this post get traction in fitness feeds? The social briefing for May 20 listed the post among the day’s active fitness conversations and summarized it as a glute-growth update centered on hip thrusts. That put Isabella’s post alongside other gym-routine and workout-tracking content circulating in the same 24-to-48-hour window. (tiktok.com) A separate mirrored post from the account also shows that Isabella has previously used “Info” captions to attach exercise specifics to photos, a format that tends to travel well in fitness feeds because it combines visual progress with a repeatable routine. ### Where can readers find the original post? The original update was posted on X on May 20 under @isabella__fit and is associated with status ID 2056887621775917100. (x.com) The same account also maintains TikTok and YouTube profiles carrying gym-focused content, including glute workouts and lower-body training clips. (imginn.com)
