31-Day HIIT Program Launches for Spring
An expert-backed 31-day HIIT and walking program launches with spring recipes and mindfulness tips. The plan is designed to boost metabolism, mood, and long-term motivation — ideal for anyone seeking a holistic approach to fitness as seasons change. The program combines high-intensity intervals with accessible walking workouts for varied fitness levels.
The 31-day program is part of the "Start TODAY" initiative, a popular health and wellness community featured on the TODAY show. Fitness contributor Stephanie Mansour leads the challenges, which often include a combination of walking and strength training to make fitness accessible. The program is delivered through the Start TODAY app, which provides daily workout videos, meal plans, and motivational content. The app features modifications for all fitness levels, making the workouts suitable for beginners or those returning to exercise. Nutritional guidance is a key component, with meal plans and recipes created by registered dietitians. For spring, you might find recipes like a lightened-up "Spring Asparagus Pasta," which incorporates seasonal ingredients. The app also offers budget-friendly meal plans and grocery lists to make healthy eating easier. Mindfulness and motivation are woven into the program to support long-term consistency. The April 2024 challenge, for example, focused on resetting mindsets with five-minute yoga routines and meditative walks. The app includes motivational podcasts from contributors like Al Roker to listen to during walks. The HIIT portion of the plan focuses on high-intensity interval training, which can make a walking workout more effective. By incorporating short bursts of higher intensity moves, participants can achieve a greater calorie burn in less time. The walking component of the challenges is a core feature, with some monthly goals including walking up to 100 miles. These challenges are designed to be done anywhere, with options for both outdoor and indoor walking. The "Start TODAY" community aspect is a significant motivator for many participants. Members connect through a Facebook group and coaching calls to share their progress and find encouragement.
