Gyms See Shift to Strength
Gym members are reportedly shifting from traditional cardio to strength-based workouts Gym giant says members are switching cardio for weights. Here’s why | The Independent, according to The Gym Group CEO.
The Gym Group CEO, Humphrey Cobbold, attributes this shift to social media trends and a desire for more effective workouts. Strength training can build muscle mass, increase metabolism, and improve bone density, which are attractive benefits for gym-goers. This trend could lead to gyms re-evaluating their equipment and class offerings to cater to the growing demand for strength-based activities.
