Resistance training improves insulin sensitivity

- Archyde quotes experts saying resistance training preserves muscle mass while improving insulin sensitivity and bone density in older adults. (archyde.com) - The story recommends strength work as a credible metabolic-health lever alongside cardio and dietary changes for people over 55. (archyde.com) - That guidance aligns with broader advice to pair resistance exercise with movement breaks for better glycemic control. (archyde.com)