Hyrox no‑run workout: ski, sled, lunges

- Men’s Health UK published a no‑run Hyrox session that replaces running with ski‑erg intervals, sled pushes, and walking lunges to simulate event stations. (menshealth.com) - The plan targets station efficiency and strength‑under‑fatigue while lowering knee impact, making it suitable for heavy training weeks or joint protection. (menshealth.com) - Hyrox athletes can maintain race‑specific engine work without pounding; the article includes a full station plan. (menshealth.com)