Do eccentric reps for bigger gains

- Recent coverage highlights eccentric training—the slow lowering phase of a lift—as especially efficient for improving strength, flexibility and muscle growth across training levels. - Reporting notes eccentric-focused protocols can help lifters build control and size without dramatically increasing training volume. - If you want stronger, more resilient muscles for trails and lifts, add controlled eccentric sets into two weekly resistance sessions. (asatunews.co.id)