Weight Training: Overcoming Barriers
Psychology Today highlights the benefits of weight training for strength, muscle preservation, metabolism, and psychological well-being Weight training barriers.
One major barrier is fear of injury, which is understandable if you've had past negative experiences. Working with qualified exercise professionals can help you learn safe techniques and appropriate pacing. Many people cite lack of time as a reason for not starting or sticking with weight training. Even short, focused sessions are better than skipping workouts entirely. Resistance training has been shown to reduce anxiety and depressive symptoms. Expecting improved mental health can also provide motivation, along with social interaction.
