Brittany Mullins lists go-to recipes

Brittany Mullins used X on May 20 to spotlight four recipes she said she still makes regularly, extending the reach of her Eating Bird Food brand beyond her recipe site and YouTube channel. Mullins identifies herself on Eating Bird Food as the site’s creator, a cookbook author and a nutrition coach, and says she started the site in 2008. (eatingbirdfood.com) The recipes named in the roundup included Spaghetti Squash Baked Feta Pasta, 4-Ingredient Date Samoas and a High-Protein Apple Salad, all of which appear on her website. (eatingbirdfood.com) The post circulated on X on May 21, a day after it was published, according to the social briefing provided for this story. (eatingbirdfood.com) The roundup leaned on a familiar Eating Bird Food mix: high-protein meals, lighter comfort-food swaps and simple desserts built around a short ingredient list. ### Which recipes can be independently verified from Mullins’ site? Spaghetti Squash Baked Feta Pasta appears on Eating Bird Food as a recipe updated on Nov. 7, 2024. The page describes it as a baked feta pasta adapted for spaghetti squash noodles, with four servings and a 55-minute total time. (eatingbirdfood.com) Homemade Samoas Cookies appears on the site as a four-ingredient recipe updated on March 19, 2025. The page says the cookies use coconut, dates, chocolate chips and coconut oil, and describes them as vegan and gluten-free. (eatingbirdfood.com) High-Protein Apple Salad appears as a recipe published on Nov. 7, 2025. Mullins says on that page that the apple salad has more than 17 grams of protein and takes 10 minutes to make. ### What does the roundup say about the kind of recipes Mullins is pushing? (eatingbirdfood.com) Eating Bird Food’s homepage currently groups recipes by diet and use case, including gluten-free, dairy-free, vegetarian, low-carb and high-protein tags. The site also promotes “easy protein-packed dinners,” alongside breakfast bowls, smoothies and meal-prep-friendly dishes. (eatingbirdfood.com) A January 2026 dinner roundup on the site says Mullins was aiming for “healthy, delicious” meals that work on busy nights. That framing matches the recipes surfaced in the X post: one dinner built around squash and feta, one dessert shortcut built around dates and coconut, and one protein-forward apple snack. (eatingbirdfood.com) ### Why do these specific recipes fit her brand? Mullins’ site presents her as a recipe developer focused on quick, easy and healthy dishes for families. The homepage also advertises a free high-protein meal plan and highlights protein-heavy recipes such as cottage cheese dishes, shrimp stir fry and egg roll in a bowl. (eatingbirdfood.com) The apple salad and Samoas recipes fit that positioning in different ways. The apple salad is labeled “viral” and “high-protein,” while the Samoas page emphasizes a four-ingredient format and dietary labels that include vegan and gluten-free. (eatingbirdfood.com) ### What remains unclear about the X post itself? The X post URL provided in the source briefing points to a May 20 post from the eatingbirdfoo account, but the platform page did not render text through web access during reporting. Because of that limitation, the exact wording of Mullins’ post and the full fourth recipe name could not be directly quoted from X in this story. (eatingbirdfood.com) The named recipes in this article are limited to those that could be matched to Eating Bird Food pages and to the source briefing supplied for this assignment. ### Where can readers find the recipes now? (eatingbirdfood.com) Eating Bird Food continues to host the recipe pages and broader roundups on its website. Mullins’ homepage links directly to current seasonal recipes, high-protein collections and her cookbook, while her YouTube page remains active as another distribution channel for recipe content. The most recent related site updates include Mullins’ January 2026 30-minute dinner roundup and recipe pages updated through 2025 and 2026. Those pages are the clearest next stop for readers looking to trace the recipes highlighted in the May 20 social-media roundup. (x.com) (eatingbirdfood.com 1) (eatingbirdfood.com 2)