Viral X thread debunks common gym myths, challenges popular post-workout advice

- A viral X thread this weekend argued several common gym myths are misleading, calling out post‑workout stretching, the overrated nature of CrossFit form debates, and that diet usually beats lifting for fat loss. - The discussion drew broad engagement and concrete examples of recommended practices, with the thread linked across fitness communities on X. - Fitness creators are pushing evidence‑based tweaks to popular advice, and this thread is shaping what influencers say about training basics now. (x.com)