TheVitaDoc posts recomposition protein targets

- TheVitaDoc outlined recomposition targets of roughly 0.35 to 0.45 g/kg protein per meal with a leucine goal near 2.5–3 grams and resistance training guidance. - They warned sarcopenia multiplies mortality risk by about 1.5–3x and emphasized distributing protein across meals, especially for older adults. - The guidance ties dose to body size and training, favoring per‑meal targets over vague daily totals. (x.com)