CooperBaggs posts 100 push-ups routine

- Viral home routines circulating on social media recommend daily 100 push‑ups and 100 squats, 50–100 pull‑ups, 60–120s planks and 2–3km runs three times weekly. (x.com) - The posts pair those targets with daily basics: 2–3 liters of water, 7–9 hours of sleep and 150–180g protein per day for muscle goals. (x.com) - The social trend stresses consistent, simple habits and compound lifts for longevity, though coaches warn one plan doesn't fit every fitness level. (x.com)