Samantha Bray's tuna pasta bake

- Nutritionist Samantha Bray shared a tuna pasta bake recipe framed as affordable, high-protein meal prep that portions neatly into four glass containers. - Her recipe emphasizes canned tuna and pantry staples and yields four individual servings perfect for weekday reheating and as training-day fuel on-the-go. - It's a clear grocery-to-prep meal idea for runners and strength athletes aiming for portable protein. (intuitionnutritionn.substack.com)