Training Focus for Physical Tests
Physical preparation for firefighter ability tests like the PSSA1 should focus on functional, job-relevant exercises. Recommended drills include weighted stair climbs, hose drags, and loaded carries. Incorporating exercises like suspension trainer pulls and kettlebell pullovers can also build the specific strength required for fireground tasks.
- The Seattle Fire Department utilizes the Candidate Physical Ability Test (CPAT), not the PSSA1, for its physical assessment; the PSSA1 is a separate online self-assessment that candidates must also complete. - The CPAT is a standardized, pass/fail test consisting of eight timed events that must be completed in 10 minutes and 20 seconds or less while wearing a 50-pound weighted vest. - Events in the CPAT include a stair climb with an additional 25-pound weight, hose drag, equipment carry, ladder raise, forcible entry simulation, search, rescue, and a ceiling breach and pull. - The SFD provides a CPAT orientation and at least two timed practice runs for candidates, which must be completed within the 30 days prior to the official test. - To be eligible for the oral board interview, candidates must first pass both the FireTEAM cognitive test and the PSSA1 assessment. - While not required, the Seattle Fire Department recommends gaining experience through a local volunteer fire department to become a more competitive candidate. - All Seattle Firefighters must be EMT or Paramedic certified; approximately 80% of the department's emergency calls are medical in nature. - The application period for the 2025/2026 Seattle Firefighter civil service exam opens on October 7, 2025, and closes on December 9, 2025.
