Fiber is still important!
Most people don't get enough fiber, but it's key for digestion and blood sugar; try chia seeds, black beans, berries, and lentils Not protein. Not carbs. Most people are missing this nutrient. AIIMS gastro doctor shares 10 foods to fix it.
Fiber's benefits extend beyond just digestion; it plays a role in lowering cholesterol levels, reducing the risk of heart disease. A diet rich in fiber can also aid in weight management by promoting a feeling of fullness, which helps control appetite. The recommended daily intake of fiber is around 25-30 grams, but many people only consume about half that amount. Incorporating a variety of fiber-rich foods into your diet is key to meeting your daily needs. Besides the foods mentioned, other excellent sources of fiber include whole grains like oats and brown rice, as well as vegetables such as broccoli and Brussels sprouts. Remember to increase your fiber intake gradually and drink plenty of water to avoid digestive discomfort.
