Gym coach posts 10 hygiene rules

- Coach Douglas MechArthur posted a 10‑point thread on gym hygiene and form, stressing post‑workout stretching, avoiding pre‑workout dependency, and maintaining clean equipment habits. (x.com) - NutriScience recommended exercising 3–4 times per week with post‑meal walks to help blood sugar control, while powerzone suggested 45‑minute fasted runs plus HIIT for metabolic benefit. (x.com) - The practical theme across these social posts is sustainable routine design: moderate frequency, preserve strength, and simple blood‑sugar strategies rather than extreme one‑off hacks. (x.com)