Macros and 'diced' meals
Fitness creators are posting full daily templates for getting 'diced' — egg + sweet‑potato toast with feta for breakfast, a post‑gym chicken burrito wrap, ribeye + rice/veg for dinner and a Ninja Creami dessert totaling ~2,410 kcal with ~200g protein, 200g carbs and 90g fat meal breakdown. They also flag staples for fat loss like EVOO, avocado, salsa, low‑carb tortillas and turkey bacon for variety and satiety staples thread.
The templates are being published by Irish creator Rob Lipsett, who runs a channel with ~491,000 YouTube subscribers. youtube.com Lipsett routinely posts “200 g protein” full‑day eating videos, including a titled upload "Full Day Of Eating (200g Protein)" that drew roughly 35,000 views. youtube.com His channel also hosts a "My 2300 Calorie Cutting Diet (200g Protein)" video with about 34,000 views and a 2025 "20,000 Calorie Challenge" upload that attracted ~225,000 views. youtube.com Rob partnered with SharkNinja to demonstrate high‑protein frozen desserts in a "Fuelled with Rob" episode called "Get Shredded with High‑Protein Ice Cream," which posted to YouTube and has ~17,000 views. youtube.com SharkNinja also clipped the segment to social platforms, with the company posting the demo on TikTok as part of the "Fuelled with Rob" push. tiktok.com Mainstream aggregators reported and summarized Lipsett’s meal plans, with MSN running a "full day of eating" feature and Gymfluencers publishing a detailed breakdown titled "Rob Lipsett Diet: Inside the Meal Plan." gymfluencers.com Comparable public templates sit in the same ballpark — for example StrongrFastr’s 200g‑protein plan lists 2,425 kcal and 218 g protein — showing these creator menus align with widely posted high‑protein plans. strongrfastr.com Lipsett continues to market repeatable "staples" and personalized coaching through his official site and coaching hub, where he offers customised meal plans and programming. getstarted.lipsettfitness.com
