Soman's Fitness Secrets
60-year-old endurance athlete Milind Soman redefines aging with a disciplined, outdoor-focused lifestyle and positive mindset Milind Soman at 60: Fitness Secrets, Life Philosophy & How He Redefines Ageing.
Soman emphasizes consistency over intensity, advocating for daily exercise, even if it's just for 15-20 minutes. He believes in listening to your body and avoiding overexertion, which is crucial for sustained fitness as you age. His fitness routine includes running, swimming, and cycling, often done outdoors to connect with nature. Soman also incorporates calisthenics and yoga to maintain flexibility and strength. Soman avoids processed foods, refined sugar, and excessive dairy, focusing on a diet of whole grains, fruits, vegetables, and legumes. He also stresses the importance of portion control and mindful eating.
