High-protein meal plan
@MasculinityTF shared a repeatable 7-day high-protein (150-180g/day) meal plan with rules like 3-4L water, no snacking, and rotations [https://x.com/MasculinityTF/status/2031486306380034330].
The plan includes 2-3 eggs, 1-2 protein shakes, and 2-3 meals of 40-50g protein. Meats include chicken breast, lean ground beef, steak, and salmon. The creator suggests adjusting portion sizes to meet individual caloric needs. They also recommend tracking progress and making adjustments as needed. Some users have found the plan effective for weight loss and muscle gain. Others note the importance of consulting with a healthcare professional before making significant dietary changes.
