Creatine pitched for travel cognition

- Recent pieces note creatine’s athletic benefits and also highlight small studies where 5 g daily reduced jet‑lag symptoms and sped circadian reset while improving short-term memory. - Researchers cited a short loading protocol of 0.3 g/kg for three days to boost resistance-training reps and lower cardiovascular strain. - Coverage frames creatine as both a well-studied performance supplement and a promising cognitive aid during travel. (news-medical.net) (boxlifemagazine.com)