Southwest chicken salad: 29g protein

Sweet Peas and Saffron published a Southwest Chicken Salad recipe on May 19, 2026, and listed it as a high-protein meal built with marinated chicken, vegetables and a creamy dressing. The recipe page says each serving contains 365 calories and 29 grams of protein. (sweetpeasandsaffron.com) It also lists 27 grams of carbohydrates and 17 grams of fat per serving. The post was attributed on the site to Clayton. ### When did the recipe go up, and what exactly did the site say? The Sweet Peas and Saffron page was posted on May 19, 2026, according to the publication date shown on the recipe. The site described the dish as a Southwest Chicken Salad that combines lean chicken, fresh vegetables and herbs into a meal with “bold, vibrant flavor.” (sweetpeasandsaffron.com) Clayton was listed as the author on the post. The page also said the recipe was designed to keep the ingredient list and preparation relatively simple while using lime juice, cilantro, avocado and cotija for flavor and texture. (sweetpeasandsaffron.com) ### What are the nutrition numbers readers are likely to focus on? The recipe page lists 365 calories per serving. It also gives the macronutrient breakdown as 29 grams of protein, 27 grams of carbohydrates and 17 grams of fat. Those figures place the protein count near the center of the recipe’s pitch. (sweetpeasandsaffron.com) Sweet Peas and Saffron says on the page that the salad is “a great source of lean protein.” ### What ingredients are doing most of the work here? The recipe page names marinated chicken as the main protein in the salad. (sweetpeasandsaffron.com) It also points to lime juice, cilantro, avocado and cotija as ingredients that add brightness, texture and depth. Fresh vegetables and a creamy dressing are also part of the formula, according to the site’s description. (sweetpeasandsaffron.com) The page says the recipe was tested in several versions before this combination was selected. ### How does the site frame the recipe for home cooks? (sweetpeasandsaffron.com) Sweet Peas and Saffron says the salad is intended to be both satisfying and full of flavor as a complete meal. The page highlights “Bold Flavor with Minimal Effort,” “High Protein,” and “Easily Customizable” as the main reasons to make it. (sweetpeasandsaffron.com) The post also says cooks can swap toppings based on personal preference. That flexibility is presented on the page as part of the recipe’s appeal for routine lunches or meal prep. ### Where can readers find the full recipe and what comes next? (sweetpeasandsaffron.com) The full recipe remains on Sweet Peas and Saffron’s website, where the post includes the ingredient list, preparation steps and nutrition panel. The site’s homepage says it focuses on meal-prep recipes for breakfast, lunch and dinner, and the chicken salad now sits within that broader recipe catalog. (sweetpeasandsaffron.com) As of May 20, 2026, the Southwest Chicken Salad page was still live with the posted nutrition figures and method available to readers on the Sweet Peas and Saffron site. (sweetpeasandsaffron.com)