Protein timing shifts from single meal

- Dietitians now emphasize spacing protein across the day rather than one large post-workout serving for muscle growth, satiety, and weight control. - Coverage cites protein pacing as useful for some people but warns against rigid application that ignores total daily needs. - The practical advice: distribute 0.7–1 g per pound over the day and verify product quality before buying supplements. (nbcnewyork.com) (onlymyhealth.com)