Coach Dan Go’s daily non-negotiables

- Fitness coach Dan Go shared his daily non-negotiables as one workout, 8–10k steps, eight hours of sleep and family time, sparking wide reply threads. (x.com) - His simple checklist has been reshared by athletes and hobbyists who said they adapt it to work and recovery needs. (x.com) - The routine’s popularity highlights a trend toward minimalist, sustainable daily habits over complicated programs in mainstream fitness circles. (x.com)