7-Day High-Protein Plan
@MasculinityTF shared a 7-day plan with 150-180g protein/day, 3 meals (e.g., eggs/yogurt, chicken/sweet potato, salmon/greens) plus garlic/ginger @MasculinityTF.
High protein intake, like 150-180g daily, can help with muscle building and repair, which is key for overall strength and fitness. The inclusion of garlic and ginger may provide additional health benefits due to their anti-inflammatory and antioxidant properties. A structured meal plan can simplify healthy eating and ensure consistent protein intake throughout the week.
