Mindfulness for better sleep
Struggling to sleep? With 86% reporting sleep issues, experts recommend a 5-step nighttime ritual: digital wind-down, foot soak meditation, calming crystals, yoga nidra, and consistent bedtime [https://economictimes.indiatimes.com/news/new-updates/world-sleep-day-2026-trouble-sleeping-try-this-5-step-night-ritual-for-deep-restful-sleep/articleshow/129545140.cms?from=mdr]. World Sleep Day 2026 highlights the mind-sleep connection.
World Sleep Day 2026's theme is "Sleep Well, Live Better," emphasizing the connection between quality sleep and overall well-being. The annual event, organized by the World Sleep Society, aims to raise awareness about the importance of healthy sleep and reduce the global burden of sleep problems. It encourages education around sleep disorders, prevention strategies, and access to care. Experts recommend creating a consistent sleep schedule by going to bed and waking up at the same time every day. They also advise limiting screen time before bed to avoid blue light exposure from phones, tablets, and TVs. Avoiding heavy meals, caffeine, and alcohol close to bedtime is also recommended. A consistent evening routine signals to the brain that the day is ending, so winding down 30 minutes before bedtime is beneficial. This can include dimming the lights, avoiding intense discussions, and disengaging from work-related tasks. Gentle reading, quiet reflection, or writing down the next day's priorities helps the brain release mental clutter.
