Budget Shred Meal Prep
For budget-friendly shredding, @gym_onchain recommends rice/chicken/broccoli, sweet potato/ground beef/black beans, or yogurt/oats/fruit bowls @gym_onchain.
To save even more, buy chicken and ground beef in bulk, then portion and freeze it. Frozen veggies are often cheaper than fresh and just as nutritious. Consider cheaper protein sources like lentils or canned tuna. Experiment with spices and herbs to keep meals interesting without adding calories. Plan your meals for the week and make a shopping list to avoid impulse buys. Check for sales and discounts at your local grocery store.
