Viral workout trends

- Fitness creators are pushing simple, repeatable routines—examples this week include a 100‑rep ab challenge and compact full‑body band/posture sessions that promise sustainability. (x.com 1) (x.com 2) - Nutrition and program advice trending alongside the clips stresses 150–180g protein daily, cutting refined carbs, and favoring 3–4 strength sessions per week for long‑term progress. (x.com) - High‑engagement creators like @GraceGym_ (317k+ views on a recent clip) are driving short, visual how‑tos that people replay and try the same day. (x.com)