Fitness Tips for Outdoor Activities
Boost outdoor fitness with vigorous hikes/bike rides 3x/week plus weights 2x [https://x.com/Hike_with_Kate/status/2031645444497973377]. Barbell training builds leg/core strength for steep trails.
Focus on compound exercises like squats and deadlifts. These movements engage multiple muscle groups simultaneously, crucial for mountain trekking and cycling. Don't neglect balance training. Single-leg squats and wobble board exercises improve stability on uneven terrain. Consider plyometrics to enhance explosive power. Box jumps and jump squats translate to uphill bursts on trails.
