SammyArmstrong demos foam rolling

- Fitness creator SammyArmstrong posted a demo urging weekly yoga or pilates plus foam rolling between heavy lifting sessions to support longevity and recovery. - The short video — aimed at lifters — collected about 1.7K views and shows targeted foam rolling sequences for quads, lats, and glutes to be used between sets. - The message reframes recovery as routine maintenance for strength athletes, not optional add-ons for elite trainers. (x.com)