11 minutes vigorous boosts power 10%

- A meta-analysis highlighted on social shows short daily vigorous bouts — about 11 minutes (squats, stairs, sprints) — can raise peak power by ~10% and fitness by ~7%. (x.com/WilliamWallace/status/2053565940516667651) - The analysis found those brief high-intensity bursts also reduced body fat by roughly 3% versus controls, making them time-efficient conditioning tools. (x.com/WilliamWallace/status/2053565940516667651) - For strength‑and‑conditioning athletes, the takeaway is short, repeated vigorous efforts complement resistance training when programmed carefully. (x.com/WilliamWallace/status/2053565940516667651)