Try 45min fasted trot and 10 HIIT rounds

- Social fitness trends in the last 48 hours pushed a morning 45‑minute fasted trot for fat burn, plus a HIIT session of 30s sprint / 90s rest repeated for 10 rounds. - Posts also urged a post-meal 20‑minute walk and a daily walk/lift/sprint combo for balanced conditioning and recovery. - The tips circulated widely on social feeds as bite‑sized routines alongside advice to slow workouts for long-term gains. (x.com 1) (x.com 2)