Jenna Wolfe Shares Home Workout
Fitness expert Jenna Wolfe highlighted three "total body challenge" moves you can do at home without equipment. The moves are designed to train the body as an integrated system rather than isolated muscle groups, mimicking real-life activities to build functional strength and reduce injury risk.
- Jenna Wolfe was born in Kingston, Jamaica, and spent her childhood in Pétion-Ville, Haiti, before relocating to the United States in 1989. - Before becoming a fitness expert, Wolfe had an extensive career in journalism, serving as a correspondent and anchor for NBC's "Today" show from 2007 to 2014 and later co-hosting "First Things First" on Fox Sports 1 from 2017 to 2022. - Her transition towards a fitness-focused career was heavily influenced by motherhood; she has stated that after having children, wellness became the foundation for everything in her life. - In 2013, Wolfe publicly came out as a lesbian and announced she and her then-partner, NBC News correspondent Stephanie Gosk, were expecting their first child. They have two daughters together. - Wolfe and Gosk separated in 2021, citing the strain of both working from home during the COVID-19 pandemic as a contributing factor. Gosk filed for divorce in early 2026. - After testing positive for the BRCA gene, which indicates an increased risk of breast and ovarian cancer, Wolfe underwent a preventative hysterectomy and double mastectomy. - One of her most rewarding experiences as a personal trainer involved helping her former NBC colleague Lester Holt, who she says dropped about 15 pounds after she helped him add plyometrics and interval training to his routine. - Beyond television, Wolfe is a certified personal trainer and the author of the book "Thinner in 30," which focuses on making small changes to achieve long-term wellness goals.
