Peloton 4‑Day Split
Peloton rolled out a structured 4‑day split by instructor Jermaine Johnson aimed at sustainable strength progression — a built program for athletes wanting guided progression without marathon gym sessions. Useful if you prefer coached sessions that slot around mats time and recovery. (theclipout.com)
Peloton added Jermaine Johnson’s Intermediate “4‑Day Split” to its Programs library on March 27, 2026. (theclipout.com) Each session in the program is 30 minutes long; Peloton’s published weekly breakdown lists Day 1 — Legs & Shoulders, Day 2 — Upper‑Body Pull, Day 3 — Recovery, Day 4 — Legs & Core, Day 5 — Upper‑Body Push, and Days 6–7 as recovery. (theclipout.com) Peloton and community tracking sites label the release an intermediate program designed to be repeated week‑to‑week so members can measure progressive overload and track gains over multiple cycles. (pelobuddy.com) Jermaine Johnson framed the plan around “foundational movements” and the program’s design intentionally separates push and pull upper‑body days to avoid overtaxing the same muscle groups on consecutive training days. (theclipout.com) Under Peloton’s Programs v3.0, the 4‑Day Split is accessible via Peloton hardware and the mobile app (Bike, Bike+, Tread, Tread+, Row, Guide, and the Peloton app) rather than web browser or many smart‑TV apps, and members can earn a custom badge for completing four classes in the set. (support.onepeloton.com) The release expands JJ’s split lineup alongside his existing 3‑day and 5‑day split programs, positioned to give users more weekly volume than a 3‑day plan without the commitment of a 5‑day schedule. (theclipout.com)
