Albuquerque Hiker Rescued on Pino Trail

The Pino Trail is a strenuous 9.2-mile round trip hike that gains over 2,780 feet in elevation, taking hikers from high desert scrub to shaded alpine forests. Its "difficult" rating is due to the significant and sustained uphill climb. Common hiking injuries in areas like the Sandia Mountains include sprained ankles from uneven terrain, dehydration, and issues related to sun and heat exposure. The repetitive stress of a long hike can also lead to knee injuries and blisters. Weather in the Sandia Mountains can change rapidly, with sudden rain, snow, and drastic temperature shifts being frequent occurrences, especially at higher elevations. This makes carrying layers and being prepared for anything a crucial safety measure. Albuquerque Fire Rescue's Heavy Technical Rescue Team often works in conjunction with other agencies like the Albuquerque Mountain Rescue Council, Bernalillo County Sheriff's Office, and New Mexico State Police on wilderness rescues. In 2023, the volunteer Albuquerque Mountain Rescue Council was called to action over 38 times. For safer hiking in the Sandias, experts recommend carrying about one liter of water for every two hours of hiking, using trekking poles for stability, and having a fully charged cell phone and a backup power source. It is also advised to inform someone of your hiking plans before you go. The most common cause of hiking incidents is a slip or fall, which can lead to fractures or sprains. To mitigate this, wearing sturdy footwear with good ankle support and being mindful of your footing on loose or uneven surfaces is recommended.