YouTube lists seven fitness tests

- A YouTube fitness video outlined seven functional tests — strength, power, mobility, and conditioning — as better health measures than aesthetics. (youtube.com) - Benchmarks included a broad jump roughly equal to your height, at least one chin‑up, reverse lunges with 25% bodyweight, and a sub‑10‑minute mile for younger adults. (youtube.com) - The presenter cited research on 120,000 patients linking poor cardio fitness to risks comparable to smoking, diabetes, and high blood pressure. (youtube.com)