Allyson Felix ladder workout
Allyson Felix posted a 5‑round strength and cardio ladder (reps 10→8→6→4→2 with 30s rest) that mixes 1‑minute runs/high knees with goblet squats, glute bridges, push‑ups and planks — a tidy blend of strength, cardio and core for busy runners. It’s ideally timed for athletes who want run fitness plus strength in one session. (x.com)
Allyson Felix officially stepped away from competitive track after the 2022 season and finished the Tokyo Games with 11 Olympic medals, surpassing Carl Lewis as the most-medaled U.S. track and field athlete. (AP News (apnews.com)) Peloton published a curated, 7-day "Train Like Allyson" program in 2021 that bundles running, strength and mobility sessions and is available on the Peloton App. (Peloton (onepeloton.com)) Sporting News reported on March 26, 2026 that Felix balances motherhood and business while promoting quick, grab‑and‑go nutrition like Abbott’s Ensure Max Protein 42g and running her footwear label Sayesh. (Sporting News (sportingnews.com)) Fitness outlets highlight that ladder‑style circuits are a time‑efficient way to increase total volume without maximal failure, a format Anytime Fitness recommended in a December 6, 2023 ladder workout guide. (Anytime Fitness (anytimefitness.com)) Felix continues to post short, equipment‑free core sessions — including a 6‑minute plank abs class on The Sculpt Society — and media coverage shows she has reduced the daily two‑to‑three‑hour training blocks of her competitive years since retiring in 2022. (The Sculpt Society (app.thesculptsociety.com)) (Bustle (bustle.com))
