Over 40 Training Secrets
Runners over 40 are setting personal records with age-appropriate programming Not Every Runner Slows Down With Age. Steal the Training Secrets of These Athletes Over 40 Who Keep Earning PRs..
Masters athletes are proving that age is just a number, continually redefining what's possible. Many older runners are achieving personal bests (PRs) by strategically adapting their training. One key is prioritizing recovery. This includes getting enough sleep, managing stress, and incorporating active recovery days into their routines. Strength training is also crucial for maintaining muscle mass and preventing injuries. Focusing on compound exercises helps to improve overall strength and power. Some masters runners find success by increasing training volume. Others achieve results by focusing on intensity during their workouts.
