Macro‑packed meal thread

Creator Rob Lipsett laid out a ‘diced’ daily routine — eggs with sweet potato toast for breakfast, a post‑gym chicken burrito, ribeye for dinner and a protein Ninja Creami dessert — totalling 2,410 kcal with 200 g protein, 200 g carbs and 90 g fat. He also emphasizes rotating proteins for nutrient variety in the plan example.