Avoid These Pre-Workout Foods
Tamannaah Bhatia’s trainer recommends avoiding fried, high-fiber, and high-sugar foods before workouts to prevent bloating and energy crashes [https://moneycontrol.com/health-and-fitness/3-foods-to-avoid-before-workout-according-to-tamannaah-bhatia-s-trainer-article-13855425.html].
High-fiber foods like bran cereals, while generally healthy, can cause gas and bloating if consumed right before a workout. This is because they take longer to digest, diverting energy away from your exercise. Fried foods are difficult to digest and can lead to sluggishness during exercise. The high fat content slows down the digestive process, hindering performance. Sugary foods might give a quick energy boost, but they often lead to a rapid crash. This can leave you feeling tired and weak halfway through your workout.
