Power training threads trending

Fitness threads are trending with real detail — Gerry DeFilippo posted a 24‑exercise athlete program across speed, power, sprints, jumps, strength, accessories and mobility (his post hit 135 likes and 13K views). James Cipriani highlighted four power methods — plyometrics (box jumps), speed‑strength (kettlebell swings), med‑ball throws and explosive bodyweight moves — while Apex Fitness’s Hannah called six compounds (squat, deadlift, bench, row, OHP, pull‑up) the best investment for most lifters. (x.com) (x.com) (x.com)