Fat Loss Science Breakdown
Nutritionist @SukritBhatia1 broke down fat loss science: 1.6-2.2g/kg protein, 30g+ fiber, and plate method portions.
To optimize fat loss, aim for 1.6 to 2.2 grams of protein per kilogram of body weight daily. This supports muscle retention during a calorie deficit. Ensure your diet includes at least 30 grams of fiber each day. Fiber aids in satiety and helps regulate digestion. The plate method involves filling half your plate with non-starchy vegetables, a quarter with lean protein, and a quarter with complex carbohydrates. This helps manage portion sizes and ensures a balanced intake of nutrients.
