Top fitness trends
Wearable technology tops ACSM's 2026 global fitness trends report, followed by fitness programs for older adults, weight management, mobile apps, and core strength/balance training ACSM Releases 2026 Global Fitness Trends: Wearable Technology Tops The List Again.
Wearable tech has been the top trend for several years, indicating its sustained impact on how people track and manage their fitness. This includes smartwatches, fitness trackers, heart rate monitors, and GPS tracking devices. Fitness programs for older adults are gaining traction due to the aging global population and increasing awareness of the benefits of physical activity at any age. These programs often focus on maintaining functional fitness and independence. Weight management programs remain popular, reflecting ongoing concerns about obesity and related health issues. Mobile apps continue to play a significant role in delivering fitness content and tracking progress.
