Vigorous workouts for peak fitness
For peak fitness, aim for vigorous hikes or bike rides 3x/week plus weightlifting on other days [https://x.com/i/status/2031125394313851308].
Vigorous exercise elevates your heart rate and breathing, making it harder to hold a conversation. This intensity is key for cardiovascular health and burning more calories in less time. Weightlifting builds muscle mass, which increases your metabolism. More muscle helps you burn more calories even when you're at rest. Combining both types of exercise maximizes your fitness benefits. You'll improve your endurance, strength, and overall body composition.
