Quick Muscle-Building Prep
@SukritBhatia1 preps air-fried chicken (25g protein/100g), white rice, and curd in just 15 mins at 180°C [https://x.com/i/status/2031814999430291874]. What are the best air fryer settings for chicken?
Sukrit Bhatia's quick meal prep highlights the growing trend of optimizing nutrition with minimal time, leveraging the convenience of air fryers. Air frying chicken at 180°C (approximately 356°F) is within the common range, though some prefer 375°F for optimal crispness. Internal temperature should reach 165°F. Typical air fryer chicken breast cook times range from 15-25 minutes at 375°F, depending on thickness. Bhatia's 15-minute prep suggests a focus on thinner cuts or pre-planning for faster cooking. Preheating the air fryer may also affect cooking times. Bhatia is an MBA graduate who also creates content on YouTube. He also works as a Marketing Specialist for DuckDuckGoose.
