Critique of Cortisol-Spiking Routines
Critique of "healthy" routines spiking cortisol (black coffee fasted workouts): add cream/sugar/eggs, prioritize strength—restores energy/progesterone [https://x.com/anomalie_blue/status/2031752028356059624]. What are the best foods to eat pre-workout?
Prioritize easily digestible carbs and some protein before workouts. Options include fruit (banana, berries), oatmeal, or a small protein shake. These choices provide energy without causing a significant insulin spike that could lead to a crash during your workout. Avoid high-fat foods pre-workout as they can slow digestion and cause discomfort. Consider your workout type when choosing pre-workout fuel. A longer endurance workout might benefit from more complex carbohydrates, while a shorter, high-intensity session might only need simple sugars from fruit.
