Protein 'maxxing' pushback

The American Medical Association released a 'Health vs. Hype' episode warning that viral 'protein maxxing' advice can outpace the evidence and that extremes aren’t proven safe. (ama-assn.org) Popular writeups this week paired that caution with a small experiment in which a writer ate 15 g of protein at breakfast for 28 days and reported improvements in strength and energy, while other outlets rounded up cheap, practical protein sources and high‑protein snack recipes. ( )