Coughlin finds 40g/hr beats 90g/hr

- Tom Coughlin's study found male cyclists performed better with 40 grams of carbohydrate per hour versus 90 grams during high‑intensity time trials. - The research reported no gastrointestinal issues at 40g/hr and suggested moderate dosing may outperform very high rates in similar athletes. - Results challenge the 'more is better' fueling idea for trained riders without GI problems. (x.com)