Bulking? Prioritize Lean Proteins
Chicken breast (~31g protein/100g), turkey breast (~29g/100g), and lean beef (~26g/100g) are top lean protein choices for bulking, supporting muscle recovery [https://www.threads.com/@menbulkingsecrets/post/DVtAPRWjIjS/chicken-breast-one-of-the-most-popular-lean-bulking-foods-g-protein-per-g-low].
Don't forget Greek yogurt (~10g protein/100g) or cottage cheese (~11g/100g) as dairy options to add variety to your protein sources. These can be great for snacks or as part of a meal. For plant-based protein, consider tofu (~8g protein/100g) or lentils (~9g/100g). Combining plant-based proteins can ensure you get all the essential amino acids. Remember that protein needs vary, but a general recommendation for bulking is around 1.6-2.2 grams of protein per kilogram of body weight. Adjust based on your individual goals and activity level.
